Stress
Stress is an unavoidable aspect of life, a physiological and psychological response that affects us all at some point. It's not just a...
"Food Rules"
"Food Rules" by Michael Pollan: Baby Steps to Healthier Eating and Lifestyle I am often asked for simple ways to lose weight and/or eat...
Is There a One-Size-Fits-All Diet?
The answer is no. As we discovered with my oldest son when he was entering the world of food, no “diet” would have perfectly fit his...
Is There a One-Size-Fits-All Diet?: The Dangers of Fad Diets
The allure of quick results and effortless weight loss often tempts people into trying fad diets. These diets promise rapid...
Is There a One-Size-Fits-All Diet?: Personal Goals and Preferences
Beyond our biological and lifestyle factors, personal goals and preferences play a significant role in determining our dietary choices....
Is There a One-Size-Fits-All Diet?: Lifestyle and Activity Levels
Lifestyle and activity levels play a critical role in determining our dietary needs and overall nutritional requirements. These factors...
Is There a One-Size-Fits-All Diet?: Cultural and Geographic Variations
Cultural and geographic variations are essential aspects that shape dietary preferences and habits around the world. As people adapt to...
Is There a One-Size-Fits-All Diet?: Our Biochemical Individuality
Even though I share a lot of genetics with my son, we have wildly different dietary needs. Every individual possesses a unique...
Hyperbaric oxygen therapy and concussion
The results clearly demonstrate that HBOT can induce neuroplasticity and significant brain function improvement in mild TBI patients with pr
Diet and Embracing Individuality
Is There a One-Size-Fits-All Diet?: Embracing Individuality When my oldest child was between 12-18 months old, transitioning to solid...
