![](https://static.wixstatic.com/media/014d29_25a40267abe04fe78c8d3ac6926137a9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/014d29_25a40267abe04fe78c8d3ac6926137a9~mv2.webp)
![What to Expect From Your First Adjustment.](https://static.wixstatic.com/media/014d29_25a40267abe04fe78c8d3ac6926137a9~mv2.jpg/v1/fill/w_339,h_255,fp_0.50_0.50,q_90,enc_auto/014d29_25a40267abe04fe78c8d3ac6926137a9~mv2.webp)
What to Expect From Your First Adjustment.
Your treatment program is a concerted effort between you and me.
![](https://img.youtube.com/vi/jVnj2-h1JU4/mqdefault.jpg)
![Proper Icing](https://img.youtube.com/vi/jVnj2-h1JU4/mqdefault.jpg)
Proper Icing
Hi I'm Dr. Williams back again with Cedar City Chiropractic and Rehabilitation here in Cedar City, Utah. So today we're going to talk...
![](https://img.youtube.com/vi/sEnByCbu-_A/mqdefault.jpg)
![Dead Bug Core Exercise](https://img.youtube.com/vi/sEnByCbu-_A/mqdefault.jpg)
Dead Bug Core Exercise
Dead bug is a wonderful beginning core exercise.
![](https://img.youtube.com/vi/AwSLqb5EAPw/mqdefault.jpg)
![Planter Fasciitis](https://img.youtube.com/vi/AwSLqb5EAPw/mqdefault.jpg)
Planter Fasciitis
Today we are going to talk about Plantar Fasciitis.
![](https://static.wixstatic.com/media/014d29_2b86a0e88ede4b429e9e6010cc8ee2f9~mv2_d_3365_1245_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/014d29_2b86a0e88ede4b429e9e6010cc8ee2f9~mv2_d_3365_1245_s_2.webp)
![What to Expect From Your First Adjustment.](https://static.wixstatic.com/media/014d29_2b86a0e88ede4b429e9e6010cc8ee2f9~mv2_d_3365_1245_s_2.jpg/v1/fill/w_339,h_255,fp_0.50_0.50,q_90,enc_auto/014d29_2b86a0e88ede4b429e9e6010cc8ee2f9~mv2_d_3365_1245_s_2.webp)
What to Expect From Your First Adjustment.
At Cedar City Chiropractic and Rehabilitation, Doctors Josh Williams and M. Curtis Hobson have the solution to more than just your back. Wi