Proper Lifting

Proper Lifting at Cedar City Chiropractic and Rehabilitation Hi I’m Dr. Williams with Cedar City Chiropractic and Rehabilitation. Today what I want to talk about is proper lifting with your knees, err, legs and not your back. A lot of people say that, but they really don't know what that means. People will go down and they are like, "Oh, lift with your knees and not your back." So they go clear down like that and they are balancing on the balls of their feet. What that does, is that makes you very unstable and your muscles work harder and fight harder to keep you balanced from tipping over when you are lifting that load. As well as it puts more stress on the knees. So, proper way to do it an

Piriformis Stretching

At Cedar City Chiropractic and Rehabilitation, Chiropractic Physicians Dr Josh Williams and Dr. M. Curtis Hobson have the solution to more t

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Active Health Chiropractic
415 W Tabernacle
St. George, Utah  84770
F: 435-673-2700

Monday -  Friday     9:00 am - 5:00 pm
Saturday                      By Appointment
Sunday                          Closed

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