Water, The Essential Component of Life: Everyone knows that water is an essential component of life and has many healthy benefits, yet the majority of Americans still don’t drink enough water on a daily basis. Although the Mayo Clinic suggests drinking anywhere between 72 to 104 ounces of water daily (or more if you exercise), the average American only drinks 32 ounces of water each day. Benefits of Drinking Water Drinking water has been shown to boost energy levels, improve concentration and support weight loss. If you’re trying to live a healthy lifestyle and drink more water, here are four fun water facts that will have you reaching for another glass: Did you know drinking water can make
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At Cedar City Chiropractic and Rehabilitation, Chiropractic Physicians Dr Josh Williams and Dr. M. Curtis Hobson have the solution to more t
