Drink Water!
Water, The Essential Component of Life: Everyone knows that water is an essential component of life and has many healthy benefits, yet...
Beans: The Magical Fruit
To avoid stomach aches and flatulence, never eat a crunchy bean.
Drink Water!
Drinking water has been shown to boost energy levels, improve concentration and support weight loss.
Am I Overweight?
Finding your BMI, body mass index, is a more valuable measurement of body fat and health risks
Metabolic Syndrome
What Is Metabolic Syndrome? Metabolic syndrome is a collection of heart disease risk factors that increase your chance of developing...
No Magic Bullet, Pill, Patch or Drink!!
Short-Term Weight Loss? Not Healthy in the Long-Term Trying to lose weight by methods which are short-term in there thinking, or by...