January 19, 2018

 Why Should I Consume Dietary Fiber?

Why should you consume 25 to 35 grams of dietary fiber daily? 


Over the past 50 years or so, numerous studies have demonstrated the relationship between a high fat low fiber diet and various cancers, heart disease, and other health pathology.  Such as the Framingham and MRFIT studies, just to name two on heart disease.


Scientists as well as clinical practitioners are just now beginning to realize just how preventable many of our disease patterns are by a healthy diet which must include adequate soluble and insoluble dietary fibers.  The average American ingests only six to nine grams of these fibers daily, 1/3 of the recommended,  meaning the average American can look forward to an increased risk of a number of disease processes.  Including varicose veins, diverticulitis, diverticulitis, body toxicity, heart disease, colon cancers, breast cancers, hemorrhoids, and even more.


Where to Find fiber?


The following is a list of dietary fiber contents of selected foods which are good sources.


  Fruits -                                                                           Legumes - (cooked)

         Apple (with skin)    1 Medium        3.5 grams          Baked Beans   1/2 cup    8.8 grams

          Raisins                      1/4 cup          3.1 grams           Kidney beans  1/2 cup    7.3 grams

          Raspberries             1/2 cup          3.1 grams           Navy beans     1/2 cup    6.0 grams

          Strawberries             1 cup            3.0 grams           Lima beans     1/2 cup    4.5 grams

          Banana                   1 Medium       2.4 grams           Dried Peas      1/2 cup    4.7 grams


     Vegetables, cooked -                                                     Breakfast Cereals

           Parsnips                    1/2 cup       2.7 grams              All-Bran              1/3 cup    8.5  grams

           Potato (with skin)    1 medium   2.5 grams              Bran Buds         1/3 cup    7.9  grams

           Brussels Sprouts      1/2 cup       2.3 grams              Corn Bran          2/3 cup   5.4  grams

           Lettuce, sliced            1 cup         0.9 grams              Bran Chex          2/3 cup   4.6  grams

          Broccoli                  1/2 cup      2.2 grams            Oat meal (all)  3/4 cup  1.6  grams


At Cedar City Chiropractic and Rehabilitation, Chiropractic Physicians Dr Josh Williams and Dr. M. Curtis Hobson have the solution to more than just your back.  With professional, on-hand dietitians, health coaches, massage therapist, and Chiropractic physicians, we can focus on your overall health and wellness that will allow you to run FASTER, jump HIGHER, recover QUICKER, and will ultimately achieve your greatest health and wellness goals. At Cedar City Chiropractic and Rehab...


We have MORE than just your back!



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Active Health Chiropractic
415 W Tabernacle
St. George, Utah  84770
F: 435-673-2700

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