Body Image What Do You See in the Mirror?
Body Image: One of the worst, self-defeating, things we do is to hate our own bodies. Even if they serve us well, are healthy, and are...
Sugar = Immune suppression
Do you find yourself or your children getting sick a lot? Sugar might have more to do with that then you think. Did you know that...
Drink Water!
Water, The Essential Component of Life: Everyone knows that water is an essential component of life and has many healthy benefits, yet...
Kava Kava
Kava Kava (Piper methysticum) What is Kava Kava? This South Pacific plant has been enjoyed by native people for almost 3000 years. The...
Am I Overweight?
Am I Overweight? & Will This Hurt Me? Am I Overweight and Will This Hurt Me? Your body has 30 to 40 billion fat cells. Each is like a...
St. John’s Wort
St. John’s Wort (botanical name, Hypericum perforatum) History and Use St. John's Wort was named by early Christians in honor of John the...
Beans: The Magical Fruit
One of the best foods of Mother Nature, and a must for every diet! Why are Beans the Magical Fruit? Beans are loaded with phytochemicals...
Sugar = Immune Suppression
Do you find yourself or your children getting sick a lot? Sugar might have more to do with that then you think. Did you know that...
